Roger bannister - Five Things to Know About Roger Bannister, the First Person to Break the 4

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Roger Bannister, first runner to break 4

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Bannister roger Roger Bannister,

Five Things to Know About Roger Bannister, the First Person to Break the 4

Bannister roger Roger Bannister

Roger Bannister, first runner to break 4

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Bannister roger Roger Bannister

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Both men, applauded to the skies by the packed stadium, had run under four minutes.

  • Chastened by this lack of success, Bannister started to train harder and more seriously.

  • His key training session involved 10 repetitions of 400m with short rest periods between each lap — his aim being to do each one in around 60 seconds.




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