Triglycerides - Foods to Avoid If You Have High Triglycerides

Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only.

Built-up triglycerides can damage and clog blood vessels, reduce fat burning in cells, and increase fat storage in the liver.

Although the body naturally makes triglycerides, some may come from the food that a person eats.

Because your body can get triglycerides from the food you eat, it makes sense that changing your diet can help if you're concerned with your triglyceride levels.